If you read and get some insights from encyclopedias on what insomnia really is, Insomnia is the perception or complaint of inadequate or poor-quality sleep because of difficulty falling asleep, difficulty maintaining sleep, or waking too early in the morning. These result in the feeling that sleep is not restorative and often are associated with impaired function during the day. The cause of sleeplessness varies but they boil down to one thing, especially in this modern and busy world: STRESS. You might think that when your tire yourself from over work, you will instantly go to sleep when you hit the sack upon reaching home but majority of people can’t experience that. So, remember, insomnia is not a disease but a behavioral problems & behavioral problems can be well taken care of through therapies. Therefore, if you want to learn how to cure insomnia, learn a healthy insomnia-prevention therapy instead.