There are lot of symptoms associated with menopause like hot flashes, night sweats, hot flashes fatigue, and severe hot flashes. Finding cure for these symptoms has been medical priority for many years because such conditions aren’t just uncomfortable they are also inconvenient. Today, women can choose from varieties of cure of menopause symptoms like taking up chemical based medicines, natural remedy and therapy but the best cure for hot flashes is finding a natural way to replicate the estrogen your body is no longer producing. You can also choose to follow some simple suggestions on how to control hot flashes such as drinking ice cold water to cool down your insides, use fan or air conditioner, you can also dress in layer so that when hot flashes strike it is easy to remove another layer of it.